Get Fit. Improve Your Mind. Strengthen Your Relationship.
S.W.E.A.T. Program Specifics
How Your Son Interacts With The Program
Convenient app-based access for all content - both Apple and Android compatible
Add app to as many devices that the father and son have access to.
Enable app to send daily notifications.
Physical Activity Details
Complete workouts at your preferred location and at your own convenience
Easy to follow along videos for learning quality exercise techniques
Exercise routines are on average 25-30 minutes
Structured, age-appropriate exercise programs
Circuit-based routines for increasing muscle and cardiovascular endurance, plus great warm-up activities.
Participants can move at their own pace. For beginners, move slow and work on techniques. For advanced, move at a faster pace for increase cardio experience.
Spiritual Structure
Notifications for daily scripture readings
Topical prayer sessions
'Deeper Thinking' devotionals to stimulate critical thinking
Galvanize father-son relationships through prayer & deep discussions