• Convenient app-based access for all content - both Apple and Android compatible
• Add app to as many devices that the father and son have access to.
• Enable app to send daily notifications.

• Complete workouts at your preferred location and at your own convenience
• Easy to follow along videos for learning quality exercise techniques
• Exercise routines are on average 25-30 minutes
• Structured, age-appropriate exercise programs
• Circuit-based routines for increasing muscle and cardiovascular endurance, plus great warm-up activities.
• Participants can move at their own pace. For beginners, move slow and work on techniques. For advanced, move at a faster pace for increase cardio experience.

• Notifications for daily scripture readings
• Topical prayer sessions
• 'Vertical Reflection' devotionals to stimulate critical thinking
• Galvanize personal relationships through prayer & deep discussions